Class Styles + Offerings
Read below to discover the difference between the classes offered each week.
Have questions about what to do or bring your first time in? click here for all the details.
If you're new to yoga (or Speakeasy) and looking to build a strong, sustainable practice, simple is the class for you. Simple classes are vinyasa (or "flow" style) based practices designed to help you strengthen, present a fun challenge, and spend time covering foundational poses. Here you'll learn appropriate alignment for your body, emphasize the potential of breath to movement connection, and maybe even get a good sweat. Perfect for the beginner, the advanced, and everyone in between. lighthearted and fun, all levels welcome.
SIMPLE
STRONG
Strong classes are meant to do a few things, build on your vinyasa yoga foundations, get your mind to focus, and present a good, fun challenge. Previous vinyasa yoga experience is recommended as this class is not quite as suitable for beginners. (If you don't have any, come to simple or a starter series!) Each Strong class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to find the most benefit for your time on the mat.
STRONG
+ STRETCH
In a world of “go go go” we could all use some time to slow down and stretch it out… but why not have the best of both worlds? Just like our strong class, this vinyasa class will get you moving, breathing, and challenge you to go to your edge, but will also spend some extra time on the floor working more opening, releasing postures than what a regular strong class has time to offer! Previous vinyasa yoga experience is recommended.
Perfect for all levels of yoga experience. (even if you have none!) This class is here to help you slow down, reconnect, and go inward. A perfect mix of gentle movement, long stretches, and restorative yoga allows you to destress, release tension, increase healthy mobility, and find space for quiet reflection. Whether your typical practice is powerful or you opt for a gentle set of postures, this class is the perfect complement. This class will include lots of floor time and is not fully heated.
LONG SLOW
+ DEEP
REST
+ RESTORE
What if we told you that you could join us for a session of restorative yoga meant to reset and rejuvenate so that you could tackle tomorrow's tasks with more gusto and ease? Well that's what Rest + Restore is! Give your nervous system the royal treatment it so greatly deserves in this all-levels practice suitable for any yogi.
Now this is not a yoga class, but is a fantastic class to compliment and support your movement practice. Sculpt is a low-impact, high-intensity full body workout that combines elements of barre, pilates, and yoga to strengthen your body. Class is always taught to the beat, and may occasionally use light hand-weights, a yoga block, pilates ball, and resistance bands . All of which the studio has for you in house.
SCULPT
System is a combination of yoga, barre, high intensity cardio and other strength building concepts set to an intentional playlist meant to get your heartrate up, endorphins flowing, and mind focused. Please bring workout shoes and a mat that you are okay wearing shoes on! You'll also want water and a sweat towel. The room is not hot but it will be warm.
SYSTEM
YIN
Yin is a slow practice, where there are fewer postures and longer holds. This style of yoga promotes mobility and aims to prevent injury by targeting the connective tissues, such as ligaments, bones, and the joints of the body that are not normally exercised in a more active asana class. Class is suitable for all levels of practitioners and is not heated.
This session is a chance to come and take part in a fully guided meditation in a supportive environment with others. A teacher will lead you through the entirety of the session. Class pass and membership eligible.
GUIDED
MEDITATION
PRENATAL
Perfect for pregnant people at any point in their pregnancy journey, this 60-minute prenatal flow is geared towards preparing and strengthening the body and mind through breath and movement. These classes will nurture you and your baby and help cultivate an even deeper connection between the two of you! No previous yoga experience necessary – your teacher will lead you through it all.
Every class has limited capacity, so we highly recommend preregistering for your classes, click here to sign up and do some yoga!
INTRO PASS
2 weeks for $40*
*Valid for new clients only.