Prenatal Yoga
Apr
6

Prenatal Yoga

Perfect for pregnant people at any point in their pregnancy journey, this 60-minute prenatal flow is geared towards preparing and strengthening the body and mind through breath and movement.

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Prenatal Yoga
Apr
13

Prenatal Yoga

Perfect for pregnant people at any point in their pregnancy journey, this 60-minute prenatal flow is geared towards preparing and strengthening the body and mind through breath and movement.

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Parents + Pals (0-5)
Apr
19

Parents + Pals (0-5)

Parents + Pals class is open to caregivers of all experience levels and their children (ages 0-5). Attendees can expect to move through gentle yoga poses, playful interactions and a few bonding activities.

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Rest + Restore: Restorative Yoga
Apr
25

Rest + Restore: Restorative Yoga

Time to get cozy. Grab your bolsters, blocks, and blankets and give your nervous system the royal treatment it so greatly deserves in this all-levels practice suitable for anyone looking to wind down and find some calm.

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Philosophy 101: Intro to The Yamas
Apr
27

Philosophy 101: Intro to The Yamas

This session with Cassidy will introduce you to the first limb of yoga, the yamas and utilize Deborah Adele’s book “The Yamas & Niyamas: Exploring Yoga’s Ethical Practice” as a guidepost for learning. Not only will there be an overview of each Yama, but Cassidy will facilitate an open discussion to help further embody each of the Yamas and how they play a role in our day to day lives.

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Prenatal Yoga
Mar
30

Prenatal Yoga

Perfect for pregnant people at any point in their pregnancy journey, this 60-minute prenatal flow is geared towards preparing and strengthening the body and mind through breath and movement.

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Prenatal Yoga
Mar
23

Prenatal Yoga

Perfect for pregnant people at any point in their pregnancy journey, this 60-minute prenatal flow is geared towards preparing and strengthening the body and mind through breath and movement.

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Parents + Pals (0-5)
Mar
22

Parents + Pals (0-5)

Parents + Pals class is open to caregivers of all experience levels and their children (ages 0-5). Attendees can expect to move through gentle yoga poses, playful interactions and a few bonding activities.

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Prenatal Yoga
Mar
16

Prenatal Yoga

Perfect for pregnant people at any point in their pregnancy journey, this 60-minute prenatal flow is geared towards preparing and strengthening the body and mind through breath and movement.

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Prenatal Yoga
Mar
9

Prenatal Yoga

Perfect for pregnant people at any point in their pregnancy journey, this 60-minute prenatal flow is geared towards preparing and strengthening the body and mind through breath and movement.

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Prenatal Yoga
Mar
2

Prenatal Yoga

Perfect for pregnant people at any point in their pregnancy journey, this 60-minute prenatal flow is geared towards preparing and strengthening the body and mind through breath and movement.

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Prenatal Yoga
Feb
23

Prenatal Yoga

Perfect for pregnant people at any point in their pregnancy journey, this 60-minute prenatal flow is geared towards preparing and strengthening the body and mind through breath and movement.

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Parents + Pals (Non-Crawlers)
Feb
22

Parents + Pals (Non-Crawlers)

Parents + Pals class is open to caregivers of all experience levels and their children who are not yet of crawling age (0-1). Attendees can expect to move through gentle yoga poses, playful interactions and a few bonding activities.

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Prenatal Yoga
Feb
16

Prenatal Yoga

Perfect for pregnant people at any point in their pregnancy journey, this 60-minute prenatal flow is geared towards preparing and strengthening the body and mind through breath and movement.

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Starter: Beginners Yoga
Feb
10

Starter: Beginners Yoga

Starter is designed to deliver all the information you need about how to structure some of the most commonly used asana (postures) in class. Beginners, regular practitioners or anyone hoping to refine their form are encouraged to join.

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System: Weekend Pop-Up
Feb
9

System: Weekend Pop-Up

System is a cathartic aerobic experience that combines elements of yoga, barre, Pilates, and cardio all set to an intentional playlist meant to get your heart rate up, endorphins flowing, and mind focused.

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Parents + Pals (Toddlers)
Feb
8

Parents + Pals (Toddlers)

Spend the afternoon with Cassidy for Parents + Pals (Toddlers), a 60-minute yoga class designed for caregivers and their little ones. Class will provide a nurturing space for movement, mindfulness and fun.

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Starter: Beginners Yoga
Feb
3

Starter: Beginners Yoga

Starter is designed to deliver all the information you need about how to structure some of the most commonly used asana (postures) in class. Beginners, regular practitioners or anyone hoping to refine their form are encouraged to join.

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Rest + Restore: Restorative Yoga
Jan
31

Rest + Restore: Restorative Yoga

Time to get cozy. Grab your bolsters, blocks, and blankets and give your nervous system the royal treatment it so greatly deserves in this all-levels practice suitable for anyone looking to wind down and find some calm.

View Event →
Starter: Beginners Yoga
Jan
27

Starter: Beginners Yoga

Starter is designed to deliver all the information you need about how to structure some of the most commonly used asana (postures) in class. Beginners, regular practitioners or anyone hoping to refine their form are encouraged to join.

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Parents + Pals (Non-Crawlers)
Jan
25

Parents + Pals (Non-Crawlers)

Parents + Pals class is open to caregivers of all experience levels and their children who are not yet of crawling age (0-1). Attendees can expect to move through gentle yoga poses, playful interactions and a few bonding activities.

View Event →
Starter: Beginners Yoga
Jan
20

Starter: Beginners Yoga

Starter is designed to deliver all the information you need about how to structure some of the most commonly used asana (postures) in class. Beginners, regular practitioners or anyone hoping to refine their form are encouraged to join.

View Event →