
Prenatal Yoga
Perfect for pregnant people at any point in their pregnancy journey, this 60-minute prenatal flow is geared towards preparing and strengthening the body and mind through breath and movement.

Full Moon Candlelight Yin
Yin is a slow practice, where there are fewer postures and longer holds. Class is suitable for all levels of practitioners and is not heated.

Guided Meditation
In this 45 minute afternoon session, Sara will create a space where you can comfortably settle into a guided group meditation.

Prenatal Yoga
Perfect for pregnant people at any point in their pregnancy journey, this 60-minute prenatal flow is geared towards preparing and strengthening the body and mind through breath and movement.

Parents + Pals (0-5)
Parents + Pals class is open to caregivers of all experience levels and their children (ages 0-5). Attendees can expect to move through gentle yoga poses, playful interactions and a few bonding activities.

Rest + Restore: Restorative Yoga
Time to get cozy. Grab your bolsters, blocks, and blankets and give your nervous system the royal treatment it so greatly deserves in this all-levels practice suitable for anyone looking to wind down and find some calm.

Philosophy 101: Intro to The Yamas
This session with Cassidy will introduce you to the first limb of yoga, the yamas and utilize Deborah Adele’s book “The Yamas & Niyamas: Exploring Yoga’s Ethical Practice” as a guidepost for learning. Not only will there be an overview of each Yama, but Cassidy will facilitate an open discussion to help further embody each of the Yamas and how they play a role in our day to day lives.

Prenatal Yoga
Perfect for pregnant people at any point in their pregnancy journey, this 60-minute prenatal flow is geared towards preparing and strengthening the body and mind through breath and movement.

Guided Meditation
In this 45 minute afternoon session, Sara will create a space where you can comfortably settle into a guided group meditation.

Rest + Restore: Restorative Yoga
Time to get cozy. Grab your bolsters, blocks, and blankets and give your nervous system the royal treatment it so greatly deserves in this all-levels practice suitable for anyone looking to wind down and find some calm.

Prenatal Yoga
Perfect for pregnant people at any point in their pregnancy journey, this 60-minute prenatal flow is geared towards preparing and strengthening the body and mind through breath and movement.

Parents + Pals (0-5)
Parents + Pals class is open to caregivers of all experience levels and their children (ages 0-5). Attendees can expect to move through gentle yoga poses, playful interactions and a few bonding activities.

Prenatal Yoga
Perfect for pregnant people at any point in their pregnancy journey, this 60-minute prenatal flow is geared towards preparing and strengthening the body and mind through breath and movement.

Full Moon Candlelight Yin
Yin is a slow practice, where there are fewer postures and longer holds. Class is suitable for all levels of practitioners and is not heated.

Prenatal Yoga
Perfect for pregnant people at any point in their pregnancy journey, this 60-minute prenatal flow is geared towards preparing and strengthening the body and mind through breath and movement.

Free Guided Meditation
In this 45 minute afternoon session, Sara will create a space where you can comfortably settle into a guided group meditation.

Prenatal Yoga
Perfect for pregnant people at any point in their pregnancy journey, this 60-minute prenatal flow is geared towards preparing and strengthening the body and mind through breath and movement.

Sculpt: Weekend Pop-Up
Sculpt is a low-impact, high-intensity full body workout that combines elements of barre, pilates, and yoga to strengthen your body.

Arcade Arts & Wellness
The Arcade Arts & Wellness 2025 Series is a rejuvenating journey a midst the timeless charm of this iconic landmark.

Speakeasy 9th Birthday Celebration
Come join us for snacks, drinks, and community after the GO W/ THE FLOW class (even if you don’t come to class!) to celebrate 9 years of Speakeasy. No need to sign up. Just show up!

GO W/ THE FLOW - Live Music + Yoga
Created by Dayton-based yogis, Tori and Ben, GO W/ THE FLOW is an immersive collision of music and movement that is designed to get you out of your head and into your breath.

Prenatal Yoga
Perfect for pregnant people at any point in their pregnancy journey, this 60-minute prenatal flow is geared towards preparing and strengthening the body and mind through breath and movement.

Parents + Pals (Non-Crawlers)
Parents + Pals class is open to caregivers of all experience levels and their children who are not yet of crawling age (0-1). Attendees can expect to move through gentle yoga poses, playful interactions and a few bonding activities.

Prenatal Yoga
Perfect for pregnant people at any point in their pregnancy journey, this 60-minute prenatal flow is geared towards preparing and strengthening the body and mind through breath and movement.

Sculpt: Weekend Pop-Up
Sculpt is a low-impact, high-intensity full body workout that combines elements of barre, pilates, and yoga to strengthen your body.

Free Monthly Guided Meditation
In this 45 minute afternoon session, Sara will create a space where you can comfortably settle into a guided group meditation.

Full Moon Candlelight Yin
Yin is a slow practice, where there are fewer postures and longer holds. Class is suitable for all levels of practitioners and is not heated.

Starter: Beginners Yoga
Starter is designed to deliver all the information you need about how to structure some of the most commonly used asana (postures) in class. Beginners, regular practitioners or anyone hoping to refine their form are encouraged to join.

System: Weekend Pop-Up
System is a cathartic aerobic experience that combines elements of yoga, barre, Pilates, and cardio all set to an intentional playlist meant to get your heart rate up, endorphins flowing, and mind focused.

Parents + Pals (Toddlers)
Spend the afternoon with Cassidy for Parents + Pals (Toddlers), a 60-minute yoga class designed for caregivers and their little ones. Class will provide a nurturing space for movement, mindfulness and fun.

Starter: Beginners Yoga
Starter is designed to deliver all the information you need about how to structure some of the most commonly used asana (postures) in class. Beginners, regular practitioners or anyone hoping to refine their form are encouraged to join.

Sculpt: Weekend Pop-Up
Sculpt is a low-impact, high-intensity full body workout that combines elements of barre, pilates, and yoga to strengthen your body.

Arcade Arts & Wellness
The Arcade Arts & Wellness 2025 Series is a rejuvenating journey a midst the timeless charm of this iconic landmark.

Rest + Restore: Restorative Yoga
Time to get cozy. Grab your bolsters, blocks, and blankets and give your nervous system the royal treatment it so greatly deserves in this all-levels practice suitable for anyone looking to wind down and find some calm.

Starter: Beginners Yoga
Starter is designed to deliver all the information you need about how to structure some of the most commonly used asana (postures) in class. Beginners, regular practitioners or anyone hoping to refine their form are encouraged to join.

Parents + Pals (Non-Crawlers)
Parents + Pals class is open to caregivers of all experience levels and their children who are not yet of crawling age (0-1). Attendees can expect to move through gentle yoga poses, playful interactions and a few bonding activities.

Starter: Beginners Yoga
Starter is designed to deliver all the information you need about how to structure some of the most commonly used asana (postures) in class. Beginners, regular practitioners or anyone hoping to refine their form are encouraged to join.