Yoga in The Park
Enjoy fun, effective and FREE outdoor workouts under the pavilion at RiverScape Metropark!
Full Moon Candlelight Yin
Yin is a slow practice, where there are fewer postures and longer holds. Class is suitable for all levels of practitioners and is not heated.
Parents + Pals
Parents + Pals class is open to caregivers of all experience levels and their children (ages 0-5). Attendees can expect to move through gentle yoga poses, playful interactions and a few bonding activities.
Align: The Root
Join Allie as we kick off our monthly journey through the chakras.
Each month you will spend a class learning about one specific chakra and how to integrate ancient energetic balancing techniques with your everyday asana practice and strengthen your spiritual mind-body connection. Each chakra is believed to be associated with a pranayama (breath), mantra (seed sound), mudra (sacred gesture), and asana (posture) that work to bring the chakra into balance. We’ll put these techniques into practice together so bring a journal and pen, be ready to flow, and maybe even wear the chakra color!
This session's chakra focus: Muladhara, The Root Chakra (the color is red!) and you will leave with a new sense of grounding and how to rediscover this every time you step on your mat.
Speakeasy Sprouts: Kids Yoga
Children in grades K-3 are invited to move with us. No prior yoga or fitness experience is needed.
Speakeasy Sprouts: Kids Yoga
Children in grades K-3 are invited to move with us. No prior yoga or fitness experience is needed.
Speakeasy Sprouts: Kids Yoga
Children in grades K-3 are invited to move with us. No prior yoga or fitness experience is needed.
Speakeasy Sprouts: Kids Yoga
Children in grades K-3 are invited to move with us. No prior yoga or fitness experience is needed.
Align: Sacral Center
Join Allie each month for a class learning about one specific chakra and how to integrate ancient energetic balancing techniques with your everyday asana practice and strengthen your spiritual mind-body connection.
Each chakra is believed to be associated with a pranayama (breath), mantra (seed sound), mudra (sacred gesture), and asana (posture) that work to bring the chakra into balance. We’ll put these techniques into practice together so bring a journal and pen, be ready to flow, and maybe even wear the chakra color!
This session's chakra focus: Svadhisthana, The Sacral Chakra (the color is orange)! Leave with a new sense of emotional connection and tools that will help you to rediscover this every time you step on your mat and navigate your day to day.
Align: Solar Plexus
Join Allie each month for a class learning about one specific chakra and how to integrate ancient energetic balancing techniques with your everyday asana practice and strengthen your spiritual mind-body connection.
Each chakra is believed to be associated with a pranayama (breath), mantra (seed sound), mudra (sacred gesture), and asana (posture) that work to bring the chakra into balance. We’ll put these techniques into practice together so bring a journal and pen, be ready to flow, and maybe even wear the chakra color!
This session's chakra focus: Manipura, the chakra located at the solar plexus (the color is yellow)! Allow this practice to leave with a new sense of personal empowerment and strong sense of self, and how to rediscover this in your day to day life.
Long Slow + Deep: Friday Pop-Up
Time to get cozy. Grab your bolsters, blocks, and blankets and give your nervous system the royal treatment it so greatly deserves in this all-levels practice suitable for anyone looking to wind down and find some calm.
The Symphony of Serenity: Musical Meditation + Sound Bath Journey
Join guest presenter Kennedy Oneself at Speakeasy for a profoundly potent symphonic orchestration of acoustic vibration that guides the listener to the inner stillness where lasting peace resides.
A sound healing like nothing you've ever experienced, Kennedy weaves vibrations so fluidly people often imagine he has six arms. Come be bathed in the sounds of Didgeridoos, RAV Handpan, Asian Harp(Guzheng), crystal & metal singing bowls, Gongs, Flutes(Chinese, Indian, American, Drone), Shruti Box, tibetan bells, Kalimba, ocean drum, rainstick, tubalophone, metallophone, Unity Harp and more.
All levels welcome, participants in this vibrational voyage simply lay down and relax. This absolutely incredible sound journey will instill a remarkable tranquility that lingers long after the last sound.
Listen to the Full Length Album & Learn about Kennedy at KennedyOneSelf.com
Investment: $40 (Month Unlimited and Annual Unlimited discounts apply)
Guided Meditation
In this 45 minute afternoon session, Sara will create a space where you can comfortably settle into a guided group meditation.
Sculpt In The Park
Enjoy fun, effective and FREE outdoor workouts under the pavilion at RiverScape Metropark!
Yoga in The Park
Enjoy fun, effective and FREE outdoor workouts under the pavilion at RiverScape Metropark!
Sculpt In The Park
Enjoy fun, effective and FREE outdoor workouts under the pavilion at RiverScape Metropark!
Full Moon Candlelight Yin
Yin is a slow practice, where there are fewer postures and longer holds. Class is suitable for all levels of practitioners and is not heated.
Yoga in The Park
Enjoy fun, effective and FREE outdoor workouts under the pavilion at RiverScape Metropark!
Sculpt: Weekend Pop-Up
Sculpt is a low-impact, high-intensity full body workout that combines elements of barre, pilates, and yoga to strengthen your body.
Parents + Pals
Parents + Pals class is open to caregivers of all experience levels and their children (ages 0-5). Attendees can expect to move through gentle yoga poses, playful interactions and a few bonding activities.
Sculpt: Weekend Pop-Up
Sculpt is a low-impact, high-intensity full body workout that combines elements of barre, pilates, and yoga to strengthen your body.
Guided Meditation
In this 45 minute afternoon session, Sara will create a space where you can comfortably settle into a guided group meditation.
Rest + Restore: Restorative Yoga
Time to get cozy. Grab your bolsters, blocks, and blankets and give your nervous system the royal treatment it so greatly deserves in this all-levels practice suitable for anyone looking to wind down and find some calm.
Sculpt: Weekend Pop-Up
Sculpt is a low-impact, high-intensity full body workout that combines elements of barre, pilates, and yoga to strengthen your body.
Yoga in The Park
Enjoy fun, effective and FREE outdoor workouts under the pavilion at RiverScape Metropark!
Full Moon Candlelight Yin
Yin is a slow practice, where there are fewer postures and longer holds. Class is suitable for all levels of practitioners and is not heated.
Sculpt: Weekend Pop-Up
Sculpt is a low-impact, high-intensity full body workout that combines elements of barre, pilates, and yoga to strengthen your body.
Sculpt: Weekend Pop-Up
Sculpt is a low-impact, high-intensity full body workout that combines elements of barre, pilates, and yoga to strengthen your body.
Parents + Pals (0-5)
Parents + Pals class is open to caregivers of all experience levels and their children (ages 0-5). Attendees can expect to move through gentle yoga poses, playful interactions and a few bonding activities.
Guided Meditation
In this 45 minute afternoon session, Sara will create a space where you can comfortably settle into a guided group meditation.
Sculpt In The Park
Enjoy fun, effective and FREE outdoor workouts under the pavilion at RiverScape Metropark!
Speakeasy Solstice: Balance + Growth
Celebrate the Summer Equinox with a special pop-up class that honors the balance of light and dark — a time of harmony, reflection, and renewal.
Yoga in The Park
Enjoy fun, effective and FREE outdoor workouts under the pavilion at RiverScape Metropark!
Sculpt: Weekend Pop-Up
Sculpt is a low-impact, high-intensity full body workout that combines elements of barre, pilates, and yoga to strengthen your body.
Sculpt In The Park
Enjoy fun, effective and FREE outdoor workouts under the pavilion at RiverScape Metropark!
Rest + Restore: Restorative Yoga
Time to get cozy. Grab your bolsters, blocks, and blankets and give your nervous system the royal treatment it so greatly deserves in this all-levels practice suitable for anyone looking to wind down and find some calm.
Sculpt: Weekend Pop-Up
Sculpt is a low-impact, high-intensity full body workout that combines elements of barre, pilates, and yoga to strengthen your body.
Guided Meditation
In this 45 minute afternoon session, Sara will create a space where you can comfortably settle into a guided group meditation.
Yoga in The Park
Enjoy fun, effective and FREE outdoor workouts under the pavilion at RiverScape Metropark!
System: Weekend Pop-Up
System is a cathartic aerobic experience that combines elements of yoga, barre, Pilates, and cardio all set to an intentional playlist meant to get your heart rate up, endorphins flowing, and mind focused.