Rest + Restore: Restorative Yoga
Time to get cozy. Grab your bolsters, blocks, and blankets and give your nervous system the royal treatment it so greatly deserves in this all-levels practice suitable for anyone looking to wind down and find some calm.
Guided Meditation
In this 45 minute afternoon session, Sara will create a space where you can comfortably settle into a guided group meditation.
Prenatal Yoga
Perfect for pregnant people at any point in their pregnancy journey, this 60-minute prenatal flow is geared towards preparing and strengthening the body and mind through breath and movement.
Prenatal Yoga
Perfect for pregnant people at any point in their pregnancy journey, this 60-minute prenatal flow is geared towards preparing and strengthening the body and mind through breath and movement.
Full Moon Candlelight Yin
Yin is a slow practice, where there are fewer postures and longer holds. Class is suitable for all levels of practitioners and is not heated.
Guided Meditation
In this 45 minute afternoon session, Sara will create a space where you can comfortably settle into a guided group meditation.
Parents + Pals (0-5)
Parents + Pals class is open to caregivers of all experience levels and their children (ages 0-5). Attendees can expect to move through gentle yoga poses, playful interactions and a few bonding activities.
Prenatal Yoga
Perfect for pregnant people at any point in their pregnancy journey, this 60-minute prenatal flow is geared towards preparing and strengthening the body and mind through breath and movement.
Rest + Restore: Restorative Yoga
Time to get cozy. Grab your bolsters, blocks, and blankets and give your nervous system the royal treatment it so greatly deserves in this all-levels practice suitable for anyone looking to wind down and find some calm.
Philosophy 101: Intro to The Yamas
This session with Cassidy will introduce you to the first limb of yoga, the yamas and utilize Deborah Adele’s book “The Yamas & Niyamas: Exploring Yoga’s Ethical Practice” as a guidepost for learning. Not only will there be an overview of each Yama, but Cassidy will facilitate an open discussion to help further embody each of the Yamas and how they play a role in our day to day lives.
Prenatal Yoga
Perfect for pregnant people at any point in their pregnancy journey, this 60-minute prenatal flow is geared towards preparing and strengthening the body and mind through breath and movement.
Parents + Pals (0-5)
Parents + Pals class is open to caregivers of all experience levels and their children (ages 0-5). Attendees can expect to move through gentle yoga poses, playful interactions and a few bonding activities.
Prenatal Yoga
Perfect for pregnant people at any point in their pregnancy journey, this 60-minute prenatal flow is geared towards preparing and strengthening the body and mind through breath and movement.
Full Moon Candlelight Yin
Yin is a slow practice, where there are fewer postures and longer holds. Class is suitable for all levels of practitioners and is not heated.
Prenatal Yoga
Perfect for pregnant people at any point in their pregnancy journey, this 60-minute prenatal flow is geared towards preparing and strengthening the body and mind through breath and movement.
Free Guided Meditation
In this 45 minute afternoon session, Sara will create a space where you can comfortably settle into a guided group meditation.
Prenatal Yoga
Perfect for pregnant people at any point in their pregnancy journey, this 60-minute prenatal flow is geared towards preparing and strengthening the body and mind through breath and movement.
Sculpt: Weekend Pop-Up
Sculpt is a low-impact, high-intensity full body workout that combines elements of barre, pilates, and yoga to strengthen your body.
Arcade Arts & Wellness
The Arcade Arts & Wellness 2025 Series is a rejuvenating journey a midst the timeless charm of this iconic landmark.
Speakeasy 9th Birthday Celebration
Come join us for snacks, drinks, and community after the GO W/ THE FLOW class (even if you don’t come to class!) to celebrate 9 years of Speakeasy. No need to sign up. Just show up!
GO W/ THE FLOW - Live Music + Yoga
Created by Dayton-based yogis, Tori and Ben, GO W/ THE FLOW is an immersive collision of music and movement that is designed to get you out of your head and into your breath.
Prenatal Yoga
Perfect for pregnant people at any point in their pregnancy journey, this 60-minute prenatal flow is geared towards preparing and strengthening the body and mind through breath and movement.
Parents + Pals (Non-Crawlers)
Parents + Pals class is open to caregivers of all experience levels and their children who are not yet of crawling age (0-1). Attendees can expect to move through gentle yoga poses, playful interactions and a few bonding activities.
Prenatal Yoga
Perfect for pregnant people at any point in their pregnancy journey, this 60-minute prenatal flow is geared towards preparing and strengthening the body and mind through breath and movement.
Sculpt: Weekend Pop-Up
Sculpt is a low-impact, high-intensity full body workout that combines elements of barre, pilates, and yoga to strengthen your body.
Free Monthly Guided Meditation
In this 45 minute afternoon session, Sara will create a space where you can comfortably settle into a guided group meditation.
Full Moon Candlelight Yin
Yin is a slow practice, where there are fewer postures and longer holds. Class is suitable for all levels of practitioners and is not heated.
Starter: Beginners Yoga
Starter is designed to deliver all the information you need about how to structure some of the most commonly used asana (postures) in class. Beginners, regular practitioners or anyone hoping to refine their form are encouraged to join.
System: Weekend Pop-Up
System is a cathartic aerobic experience that combines elements of yoga, barre, Pilates, and cardio all set to an intentional playlist meant to get your heart rate up, endorphins flowing, and mind focused.
Parents + Pals (Toddlers)
Spend the afternoon with Cassidy for Parents + Pals (Toddlers), a 60-minute yoga class designed for caregivers and their little ones. Class will provide a nurturing space for movement, mindfulness and fun.
Starter: Beginners Yoga
Starter is designed to deliver all the information you need about how to structure some of the most commonly used asana (postures) in class. Beginners, regular practitioners or anyone hoping to refine their form are encouraged to join.
Sculpt: Weekend Pop-Up
Sculpt is a low-impact, high-intensity full body workout that combines elements of barre, pilates, and yoga to strengthen your body.
Arcade Arts & Wellness
The Arcade Arts & Wellness 2025 Series is a rejuvenating journey a midst the timeless charm of this iconic landmark.
Rest + Restore: Restorative Yoga
Time to get cozy. Grab your bolsters, blocks, and blankets and give your nervous system the royal treatment it so greatly deserves in this all-levels practice suitable for anyone looking to wind down and find some calm.
Starter: Beginners Yoga
Starter is designed to deliver all the information you need about how to structure some of the most commonly used asana (postures) in class. Beginners, regular practitioners or anyone hoping to refine their form are encouraged to join.
Parents + Pals (Non-Crawlers)
Parents + Pals class is open to caregivers of all experience levels and their children who are not yet of crawling age (0-1). Attendees can expect to move through gentle yoga poses, playful interactions and a few bonding activities.
Starter: Beginners Yoga
Starter is designed to deliver all the information you need about how to structure some of the most commonly used asana (postures) in class. Beginners, regular practitioners or anyone hoping to refine their form are encouraged to join.
Sculpt: Weekend Pop-Up
Sculpt is a low-impact, high-intensity full body workout that combines elements of barre, pilates, and yoga to strengthen your body.
Full Moon Candlelight Yin
The full moon is happening and there is no better time that around the full moon to reset, realign, and redirect your energy back to your center. Join Megan for an intentional full moon, candlelit Yin Yoga practice where you will find the stillness and space to do just that.
Yin is a slow practice, where there are fewer postures and longer holds. This style of yoga promotes mobility and aims to prevent injury by targeting the connective tissues, such as ligaments, bones, and the joints of the body that are not normally exercised in a more active asana class.
This time of the full moon and style of practice is perfect to support the process of releasing any fears that hold you back mentally, physically, or spiritually, and offers the opportunity to look within yourself to see where you are, where you want to be, and what you are capable of creating within yourself and your life.
Class is suitable for all levels of practitioners and is not heated.
Class pass and drop in eligible. Limited space registration is encouraged.
Free Monthly Guided Meditation
Feeling like your meditation practice could use a little guidance? In this 45 minute afternoon session, Jude will create a space where you can comfortably settle into a guided group meditation. This is the perfect place to become more familiar with the basics of a meditation practice, its benefits in your daily life, and leave feeling prepared with tools to maybe even begin a meditation practice on your own!
No yoga or meditation experience necessary. Please wear comfortable clothes and bring a yoga mat.
Teacher: Jude Ward