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Guided Meditation: Weekend Pop-Up

  • Speakeasy Yoga 510 E 3rd St Dayton, OH 45402 United States (map)

Feeling like your meditation practice could use a little guidance? In this afternoon session, Chris will start with a short, gentle asana practice to make sure your body is prepared for stillness, and from there you’ll dive into a guided group meditation. This is the perfect place to become more familiar with the basics of a meditation practice, its benefits in your daily life, and leave feeling prepared with tools to maybe even begin a meditation practice on your own!

No yoga or meditation experience necessary. Please wear comfortable clothes and bring a yoga mat.

Teacher: Chris Sove

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June 18

Yoga in The Park

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July 10

Barre: Weekend Pop-Up