Feeling like your meditation practice could use a little guidance? In this afternoon session, Chris will start with a short, gentle asana practice to make sure your body is prepared for stillness, and from there you’ll dive into a guided group meditation. This is the perfect place to become more familiar with the basics of a meditation practice, its benefits in your daily life, and leave feeling prepared with tools to maybe even begin a meditation practice on your own!

No yoga or meditation experience necessary. Please wear comfortable clothes and bring a yoga mat.

Teacher: Chris Sove