Dinacharya is the Ayurvedic term for a daily lifestyle/routine. It is considered the “Ultimate Preventive Medicine”. Daily practices are the foundation of a healthy body and a peaceful mind. Ayurvedic daily practices increase vitality, boost the immune system, calm the mind, improve sleep and slow down the aging process. 

Cost: $40 (Auto-Debit Members receive 15% off, Annual Members 20% off)

Teacher: Lorilee Gillmore

Lorilee is the owner and operator of Moksha Ayurveda in Phoenix, Arizona. She was introduced to Ayurveda during her Yoga Teacher Training at At One Yoga in 2007 and now shares her love of Ayurveda to various yoga teacher trainings through the valley. Ayurveda was a natural evolution. She became a bodyworker in 1994 and has forever had a passion for using food as medicine.

After finishing her certification from Kerala Ayurvedic Academy and graduating as valedictorian, she was honored to study tantra and Ayurveda with Dr. David Frawley (Pandit Vamadeva Shastri)in), in the Himalayas. She has continued her studies at The Sivananda Ashram with Dr. Marc Halpern and continues to study with Dr. Vasant Lad at the Ayurvedic Institute in New Mexico. Lorilee has continued to further her yoga education studying under her ashtanga teacher Tim Miller and has completed both his Primary and Second Series teacher trainings. She has also completed an advanced 100-hour teacher training with Srivasta Ramaswami a student of Sri Krishnamacharya.

She is a certified Ayurvedic Chef and is recognized by the National Ayurveda Medical Association as an Ayurvedic Yoga Therapist.Yoga and Ayurveda are her passions and Lorilee will forever be a student of both these sciences She lives in Phoenix with her son, husband, pug, and dachshund.