Learn how to make asana accessible in your body by embodying Yoga philosophy, utilizing props, exploring variations and connecting with your inner wisdom!

In this afternoon session with Sara Ordway perfect for personal practitioners and teachers alike, we’ll take a look at common postures and build a framework for adapting any shape to your own, and other unique bodies. Discover new ways to connect with your physical practice by learning how to listen to your body’s needs and figuring out in the moment how to best support them, all while building an understanding of the purpose of props and how to use them to enhance your practice experience. And most importantly of all, you’ll honor Yoga’s ancient wisdom while making your practice your individual and tailored to your needs.

Cost: $40 (Auto-Debit members receive 15% off, annual members receive 20% off)