This workshop is for those wanting to begin or to deepen a meditation practice. Together, we’ll dive into the why and how to meditate and learn the ways meditation can impact your life. We will focus on how a regular practice can increase clarity of mind, improve attention as well as expand positive emotions. We’ll bring awareness to old habits and stagnant thought patterns and examine how meditation can be an effective technique to create new neural pathways leading to kinder, more compassionate choices. 

No yoga or meditation experience necessary! Class is unheated.

This workshop will be led by Joane Wire. She is a yoga teacher and Chopra Certified meditation instructor. She is currently enrolled as a student at the Āyurvedic Institute in Asheville, N.C.

COST: $35 for non members (Month Unlimited Members receive 15% off, Annual Members receive 20% off) (click for tickets!)