In this workshop with Level 2 Ashtanga Yoga Teacher Ross Stambaugh, the first 11 asanas (postures) of the Primary Series will be introduced. Modifications, assists, and a comprehensive breakdown of each asana will be shown. Students will leave understanding how to start an Ashtanga Practice at home or in a yoga shala (studio).
About Ross Stambaugh
Ross is a 20+ year veteran of Ashtanga Yoga, and is an authorized teacher who learned directly under the teachings of Saraswati Jois in Mysore, India. When he is not traveling internationally for workshops, he welcomes the opportunity to help all levels of dedicated yoga practitioners. He makes annual trips to India to continue his studies and has assisted Saraswati on multiple occasions. Ross seeks to preserve the traditional Ashtanga method by maintaining a daily practice, and has extensive knowledge in the areas of pranayama, philosophy (yoga sutras), and certainly asana. His teaching style is grounded with the same integrity and patience that was taught to him by his teachers, and you’ll always find him smiling. When is he not on his mat, he is a public school art teacher and holds a post-master’s degree in Education. Ross has been a collegiate swimmer, judoka, and climber. Nowadays, you’ll find him walking his dogs or enjoying a motorcycle ride.
Price: $30 (Month Unlimited members receive 15% off, Annual Members receive 20% off)