If you are looking to learn the basics, build strong foundations, and become confident with a yoga practice, then this informative class with Erica is perfect for you!

Yoga 101: Basics for Beginners, is designed to deliver all the information you need about how to structure some of the most commonly used asana (postures) in class. Here you will go over personal alignment in poses like plank, down dog, standing postures, backbends and more to support your practice in regularly scheduled classes. Perfect for beginners as well as regular practitioners looking to refine their form.

Instructor: Erica Gad

Registration is live now! click here to sign up.

cost: $30